#97 - 5-Minute Box Breathing Reset: Calm, Focus & Clarity in One Round

 In Episode 97, we guide you through a 5-minute Box Breathing session —
one round of focused, intentional breathwork to help you reset your nervous system, sharpen your mind, and return to your power.

This isn’t a long meditation.
This is a fast and effective reset for leaders, athletes, entrepreneurs, and anyone operating in high-stakes environments.

Using the classic Box Breathing pattern (inhale 4… hold 4… exhale 4… hold 4…), you’ll train your system to:

✅ Shift out of fight-or-flight
✅ Regain emotional control
✅ Build laser focus under pressure
✅ Increase mindful awareness
✅ Reconnect to calm, grounded presence

You’ll also be guided through visualization techniques, a shift into observational awareness, and a brief moment of surrender — all blended seamlessly into one powerful round.

🎧 Best with headphones
🪑 Sit tall or lie down in a quiet space
💫 Let the breath lead — I’ll guide you all the way through

This is your 5-minute anchor.
Use it before a meeting, after a conflict, or anytime life feels loud.

One breath. One box. One powerful reset.

🔗 Connect with Martin Lopez

LinkedIn → linkedin.com/in/mrmartinlopez 
Instagram → instagram.com/coachmartinlopez 
Facebook → facebook.com/coachmartinlopez 
📅 Book a call → TalkWithMartin.com 

⚠️ Health Disclaimer

This breathwork session is for educational and wellness purposes only and is not a substitute for medical or psychological care.

If you are pregnant, have high blood pressure, cardiovascular conditions, epilepsy, or other health concerns, consult your physician before engaging in breath retention or breathwork practices.

If you're navigating anxiety, trauma, or emotional overwhelm — please seek professional support as needed.

Ready? Let’s breathe.