#94 - Focus & FLOW - 5 Minute Breathwork [50 Second Breath hold]

Episode #94 - Focus & FLOW
A 5-minute breathwork reset — designed to help you recenter fast, restore clarity, and activate your nervous system with intention.

When your day feels scattered, your energy drained, or your focus off-track, this short, potent practice brings you back to presence — quickly and powerfully.

⚡ Just 5 minutes
⚡ 4 breath styles
⚡ 1 breath hold (⏱️ 50 seconds)

This is your moment to recalibrate — wherever you are, whatever you're navigating.

🌬️ Breath Sequence:

1. Alkaline Breath – Deep, steady breathing to reset the system

2. Shamanic Breath – Rhythmic nose breathing to engage flow

3. Breath of Fire – Activate energy and power through rapid nasal exhales

4. Power Breath – Mouth inhale + release to expand and let go

💡 Close your eyes.
🎧 Use headphones.
💫 Let the breath do what the mind can’t.

High performers don’t just push harder — they reset faster.
Use this episode as your go-to breathwork reset whenever you need to realign and recharge.

🔗 Connect With Martin Lopez:

🔹 LinkedIn: linkedin.com/in/mrmartinlopez
🔹 Instagram: instagram.com/coachmartinlopez
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📅 Set up a call: TalkWithMartin.com

🎧 Subscribe & Listen On:

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✨ Share this episode and tag @coachmartinlopez — let’s breathe and reset together.