#78 - How Small Changes Create Big Results (THE 1% SHIFT)
Episode #78 - How Small Changes Create Big Results (THE 1% SHIFT)
In this episode, we’re flipping the script on personal growth. Most people think they need to make massive, life-altering changes to see real results. But here’s the truth—big transformations come from small, consistent actions.
That’s where the 1% rule comes in.
The Power of Just 1% 🚀
Imagine this:
👉 1% of your day = 14 minutes and 24 seconds.
That’s it! Less time than a social media scroll or a coffee run.
Now, what if you spent those 14 minutes on something that actually moves you forward?
✔ A quick meditation to clear your mind 🧘♂️
✔ Reading a book that inspires or educates you 📖
✔ Stretching, walking, or doing a short workout 💪
✔ Learning something new 🎯
Sounds simple, right? Because it is.
The Crazy Math Behind It 🤯
What happens when you improve by just 1% every day?
✅ After 1 week – You’re already 7.1% better.
✅ After 1 month – You’re 34.8% better.
✅ After 1 year – You’re not just 365% better… You’re 37 times better!
✅ After 10 years – Your potential improvement is in the millions.
Okay, you won’t literally be 5.9 million times better (let’s be real 😆), but the point is—small actions add up fast.
Your Challenge (Yep, I’m Calling You Out) 👊
⤵️ Download Handout: #78 - How Small Changes Create Big Results (THE 1% SHIFT)
1️⃣ Pick one area of your life where you want to improve.
2️⃣ Set a timer for 14 minutes and 24 seconds.
3️⃣ Actually do something that makes a difference.
4️⃣ Repeat daily. Watch the magic happen.
That’s it. No gimmicks. No overwhelm. Just a simple shift that can completely change your life.
📢 Let’s Keep This Going
Ready to take this further? Connect with me at TalkWithMartin.com and let’s create a plan to level up—1% at a time.
Until next time—stay curious, stay committed, and remember:
it’s not how much time you have; it’s how you use it.
