#54 - Meditation and Breath Work: Healing Fire Breathwork

Episode #54 - Meditation and Breath Work: Healing Fire Breath Work: In this episode, we guide listeners through a Healing Fire Breathwork Session featuring two distinct breathing techniques. The session consists of three short rounds with three 30-second breath holds. Here's an overview of the techniques used:

1. Breath of Fire: A fast, rhythmic breathing technique where listeners rapidly exhale through the nose, allowing the inhale to occur naturally.

2. Alkaline Breath: A deep inhale through the nose with a passive exhale through the mouth, promoting relaxation and balance.

Each technique begins slowly, with the pace doubling after 30 seconds. After practicing both techniques, you guide listeners through a deep inhale retention, where they hold their breath for 20-25 seconds, focusing on the third eye (forehead center) and gently engaging the root and abdominal muscles.

Following the inhale retention, you introduce an exhale retention, where listeners hold their breath after releasing 75-99% of their oxygen, slightly beyond their comfort zone. The sequence repeats for three rounds, finishing with a 2-3 minute silent meditation.

The episode invites listeners to center themselves and participate fully in the breathwork to connect with their inner counselor and experience healing and relaxation.