#43 - Masterpiece Days (Part 6): Flipping the Switch on Kryptonite Habits
Episode #43 - Masterpiece Days (Part 6): Flipping the Switch on Kryptonite Habits: In today's episode, Flipping the Switch on Kryptonite Habits, we examine the daily resistance we all face and how to break free from habits that drain our power.
Have you ever reached for a donut?
You know you shouldn't have...
Or, hit the snooze button instead of heading to the gym?
These moments of kryptonite sap our energy and sabotage our goals.
Join us as we explore the "if-then" strategy, a simple yet powerful tool for turning off automatic impulses. Identify your kryptonite triggers, plan your if-then actions, and rehearse your desired responses. By winning the small battles and building mental muscle, you’ll transform your habits and reclaim your power. Tune in and take the first step toward mastering your performance. You got this!
Until next time, keep striving for greatness!!!
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