#41 - Masterpiece Days (Part 4): One Day, Three Parts...
Episode #41 - Masterpiece Days (Part 4): One Day, Three Parts...: Ever feel like your days are slipping away without any real progress? Imagine transforming just one day into a powerful structure that ensures you win, flourish, and thrive.
Today, we’re diving into part 4 of our mini-series “Masterpiece Days."
Today's focus is "One Day... Three Parts" - a simple yet effective way to master your day.
**Let’s Go!**
Breaking it Down:
Your day isn’t just a blur of hours; it’s a series of intentional actions. By dividing your day into three parts, you create a rhythm that honors your goals, ensures you win, and supports your well-being.
AM Routine:
This is your launchpad, the place where you set the bar and start strong. Having an AM routine is non-negotiable. Whether it’s hitting the gym, training for that Spartan race, or setting aside time for meditation and journaling, your morning sets the tone and gets you ready mentally, emotionally, and energetically.
PM Routine:
How do you wind down? I recommend having a shutdown alarm. Mine is set for 7:45 PM. When it goes off, it’s a cue to celebrate the day. Take a deep breath, slow down your brain, re-center yourself, and shut down. This PM routine takes only a minute or two. Reflect on your day, express gratitude, and acknowledge your wins. If you’re with someone, invite them to join you and celebrate together.
Time Blocks:
In between the AM and PM routines, we have time blocks. This is where the magic happens. Schedule focused periods for work, breaks, and personal time. Identify your key tasks and fit them into these blocks. Protect these blocks fiercely. Write down the activities that energize you and commit to them daily.
Remember, this isn’t about perfection. It’s about creating a flow that helps you stay focused, balanced, and fulfilled.
For the next week, try this out:
1. Design your AM routine with activities that motivate and prepare you.
2. Set your PM alarm and use it as a reminder to anchor, practice gratitude, and celebrate.
3. Time-block your day, ensuring you have dedicated periods for your most important tasks.
Ready to take control of your day?
Reach out to me, Martin Lopez, your Human Performance Coach.
Let’s refine your routines and time blocks together and make every day a masterpiece.
Until next time, keep striving for greatness!!!
⬇️ Download Handout: Episode #41 Masterpiece Days (Part 4): Day One… Three Parts
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