#33 - How do you measure your relationships? (Part 1) The Speed of Communication.
Episode #33 - How do you measure your relationships? (Part 1) The Speed of Communication.: Today, we're breaking down the concept called The Speed of Communication, a key metric in assessing our relationships.
We refer to this as “the appropriateness of communication,” which encompasses how we respond to triggers.
Do you react negatively with anger or frustration?
Do you respond neutrally with curiosity?
Or do you manage to respond positively with understanding and empathy?
By observing and measuring your reactions, you gain insight into your patterns and can make adjustments that lead to more desired outcomes. This practice improves your communication and enhances the overall quality of your interactions.
To support you in this journey, I’ve created a handout called "How Do You Measure Your Relationships?" you can find this in the show notes.
Download it and follow along as we discuss these concepts.
Use the scale in the handout to reflect on your interactions and identify areas for improvement.
Commit to practicing pausing, observing, and adjusting your responses to triggers and challenges.
Remember, the journey to better relationships starts with awareness and small, consistent changes. Together, we can transform your relationships and your life. Let's make it happen!
Until next time, keep striving for greatness!!!
⬇️ Download Handout: Episode #33 How Do You Measure Your Relationships
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