#32 - The Power to Choose Your Response
Episode #32 - The Power to Choose Your Response:
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
~ Viktor Frankl:
This episode is about harnessing that space to transform our reactions into thoughtful responses, especially in conflict.
Have you ever found yourself in a heated argument, only to regret what you said or did afterward? We've all been there. A storm brews inside; before we know it, we've lashed out at the ones we care about most. This cycle of Trigger, React, and Regret can be broken. Today, we’ll dive into a powerful framework: Observe, Connect, Act, and Celebrate. We’ll explore how to recognize the trigger, observe with curiosity, connect to our feelings and needs, act according to our values, and celebrate our wins, ultimately retraining our brains to respond thoughtfully.
By implementing these steps, you’ll improve how you handle conflict and enhance your relationships and emotional intelligence. Don’t stop here; join me in my workshop, BREAKTHROUGH Powered by The Curiosity Theory, for deeper insights and practical tools. Download the handout from the episode description to get started. Remember, the power to choose your response lies in that space between stimulus and response. Let’s harness that power together. Until next time, stay curious and keep growing.
Until next time, keep striving for greatness!!!
⬇️ Download Handout: Episode #32 The Power To Choose Your Response
⭐️ Register for BREAKTHROUGH: Breakthrough.MartinLopez.com
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