#18 - Master your life… 1% at a time: Pillar #3
Episode #18 - Master your life… 1% at a time: Pillar #3: Imagine the possibilities if you dedicated just 1 percent of your day to mastering your life.
What if, in just over 14 seconds, you could profoundly impact your business, health, mindset, or personal life?
It may sound small, but the ripple effect is enormous.
Every day presents us with 1,440 minutes. Investing 14 minutes and 24 seconds into what truly matters to you, whether it's a quick workout, quality time with loved ones, or personal growth activities, can spark a transformation.
But here's the secret: your brain is wired to reward this 1% effort. It's equipped with a natural reward system that floods your body with dopamine, the "feel good" hormone, when you focus on a specific goal or task. And the best part? You can access this energy with a simple tap on your phone.
Here's the practice: set your timer for 14 minutes and 24 seconds, then hit start right before you dive into your Number One thing. As the timer ticks, feel the magic unfold as your brain ignites with focus, drive, and determination.
With dopamine fueling your actions, your chances of success skyrocket. It's like having a 100% guarantee of victory every time you engage in this practice.
So, let's do this together. Set your timer, hit start, and be 1% better right now. Tomorrow, repeat. And the next day, and the next. Before you know it, you'll be living your greatest life, growing 1% every day.
If you want to learn more about this practice, reach out to me, Martin Lopez, Your Mental Performance Coach, and together we will grow your life 1% every day. 🎉
Until next time, keep striving for greatness!!!
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